Giving elderberry supplements a shot probably won’t hurt either way. Elderberry is just starting to be tested in small groups. That doesn’t mean you can skip your flu shot, though.
According to the Cleveland Clinic, studies have shown elderberry syrup can help clear up “flu-like symptoms” days earlier than those who took a placebo. It’s packed with antioxidants and has anti-inflammatory properties. How does elderberry work? Well, the plant is high in vitamin C, fiber, phenolic acids, flavonols and anthocyanins. This $10 Anti-Aging Retinol Face Oil Is So Good, One Shopper Started ‘Going Without Makeup’
